Whether you are just entering the job market, working during this pandemic or are worried about your future in this crisis, here are a few resources to help you continue developing your career path.

The COVID-19 pandemic crisis has significantly impacted the way we work and live. You may have been affected by reduced hours, a mandatory implementation of working from home, the loss of your job, or you may still be required to go into the workplace. Regardless of the situation, this is a time of great uncertainty and stress for everyone. The CMC is here to support you and we’ve compiled our best advice on how you can continue to find success in every step of your career journey.

Working from home

Whether you moved your work desk to home or will be starting a new job remotely, staying motivated and productive can be challenging. Here are some of our best tips on staying focused:

• Set yourself up for success. As tempting as it may be to work on your bed, it might lead to, more often than not, accidental naps! Even working in the same room as your bed can create mental associations between your work and your sleep, which may affect both your productivity and your sleep quality. If you’re able to, set up your home office in a separate room or place your workspace in the corner of your bedroom with a screen to separate the space.
• Create a routine for work-life balance. If you’re used to working from 9 am to 5 pm, stick to this at home and set a firm stopping point. “Your body is used to operating on a schedule,” says Kim Perkins, an organizational psychologist and Chief Behavioral Scientist. “[A routine] creates some separation between your work self and your personal self. And you need this in order to, again, fully relax [and] get your mind on other things.”
• Take advantage of face time. When you meet with coworkers over a Zoom call, engage and interact with them. It may be tempting to respond to an email or finish some outstanding work during a lull in the conversation but take this chance to check up on your team! Ask your colleagues how they’re doing, whether or not they have any productivity tips to share, or just show them your cat. Everyone could use a good chat and a laugh in this time of quarantine. If you and your team are struggling with maintaining communication, check out these 5 ways to strengthen your team cohesion remotely.

Entering the job market

Stuck at home and not sure how to approach the job search? Here are a few ways you can stay on top of your career goals without leaving your home:

• Practice interviewing over video and phone. Your Career Advisor can help you with this via virtual appointment – you’ll get feedback on your technology, body language, tone, and more! Additionally, Beedie Community gives you access to self-preparation via tools like Interview Stream and resume support via VMOCK.
• Stay informed. The COVID-19 situation is rapidly evolving, and companies’ hiring policies are changing with it. Make sure you keep up with company announcements and local news to ensure you can keep your job applications up to date as well. Maclean’s Canadian layoff tracker has a comprehensive list of all large companies affected by layoffs. For a list of Canadian companies still hiring, click here to view a spreadsheet that’s updated in real-time and gives direct links to company career pages.
• Find strength in numbers. Whether you prefer to join a LinkedIn job search group or simply keep your friends, peers, and/or Career Advisor updated on your job search, having support can help you stay motivated during this stressful time.
• Engage yourself. If you’ve been wanting to start coding in Python or pick up conversational German, self-isolation is the perfect opportunity to do it! Not only is it a good way to pass the time, but it also adds a skill to your resume if you decide to apply to a job post-crisis. There are also many ways to support your community during COVID-19, whether it is making a donation or becoming a Meals on Wheels driver.

Recovering from a layoff

If you’ve been laid off, you’re not alone. 42% of BC households have experienced job losses or reduced hours because of COVID-19. Here’s what you can do to navigate your next steps:

• Educate yourself on your eligibility for unemployment benefits. The Canada Emergency Response Benefit (CERB) will deliver approximately $2,000 per month for Canadians who are unable to work due to COVID-19. If you are a student or new grad not eligible for the CERB, you may find the newly proposed Canada Emergency Student Benefit helpful. The Canadian government is also working on various other support funds for seniors and those who are working reduced hours or low-paying jobs, so stay up to date with the latest news.
• Maintain your mental health. “The initial anxiety and panic is natural. Recognize it and give yourself a couple of days to let it process and to collect yourself,” advises Brandon Johnson, a certified personal development coach. “There is no need to rush into problem-solving and creating more stress immediately.” Do something unrelated to work that you enjoy, whether it’s trying a new workout routine, catching up on your favourite Netflix show, or cooking a new dish. Managing your stress and taking care of yourself is key before you begin your search for another job.
• Plan your budget accordingly. Many companies are working with their customers during this difficult time. For example, major mobile carriers including Telus, Rogers, and Bell are waiving data overage and roaming fees. In the same vein, many banks are reducing credit card interest rates and increasing financial relief provisions. These may offer you some relief; however, it’s important to consider cancelling non-essential bills and subscriptions that may allow you to better allocate your funds towards essentials like groceries, medication, and rent.

Working on the front line

As many people are either without a job or working from home, your role may require you to work extended hours. If you are an essential worker and are required to be at work physically, be sure to take care of yourself and others around you. Stay safe and thank you for your hard work!

• Keep yourself from burning out. You may be dealing with customers at work who are stressed, unkind, and inconsiderate. On top of that, anxiety regarding the virus and making ends meet while balancing the rest of your workload can be overwhelming. Protect your mental health and take care of yourself by creating time where you can relieve stress and connect with your loved ones. Reach out to your family and friends through messages and calls. Take the time to catch your breath by going out for a solitary run. Treat yourself to your favourite takeout while supporting a local restaurant.
• Be cognizant. When working, follow the BC government’s advice and instructions from your local Public Health Authority to maintain your personal health. If you live with other people, protect them as well by taking precautions upon returning home, such as washing your hands immediately and sanitizing your clothes and belongings. If you want to see your family and friends but do not live with them, continue to practice physical distancing by keeping in touch virtually.
• Utilize your resources. Feeling overwhelmed? Let your employer and professors know and work with them to better manage your workload. You aren’t alone, and it will take togetherness and cooperation to help each other through this stressful time. There are also many different resources and tools you can make use of if you need psychological support or want to show support to your colleagues.

For more support on your career development during this time of uncertainty, book a virtual appointment with your Career Advisor today and utilize your resources on Beedie Community!